rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Selenium: Richest Foods for Vegans (per portion)


Selenium is an antioxydant.
Vitamin E and Selenium act in synergy.

Abstract (Foods quantities are per portion)
Top Selenium Rich Foods for Vegans
1046%575µgbrazilnuts (30g)
103%57µgspaghetti (215g)
70%39µgcouscous (140g)
42%23µgsoybean kernels (250ml)
38%21µgshiitake (85g)
36%20µgwhole-grain wheat flour (30g)
33%18µgpinto beans (250ml)
30%16µgkellogg's special k (30g)
29%16µgsunflower seed kernels (30g)
29%16µgrye (45g)
     
Go to Top 10 Nutrient Rich Foods for Vegans


Detailed list (Foods quantities are per portion)
Top Selenium Rich Foods for Vegans
1046%575µgbrazilnuts (30g)
103%57µgspaghetti (215g)
101%56µgwhole-wheat macaroni (215g)
101%56µgwhole-wheat spaghetti (215g)
70%39µgcouscous (140g)
42%23µgsoybean kernels (250ml)
38%21µgshiitake (85g)
36%20µgwhole-grain wheat flour (30g)
36%20µgbread wheat flour (30g)
33%18µgpinto beans (250ml)
30%16µgkellogg's special k (30g)
30%16µgmixed-grain bread (50g)
29%16µgcanned navy beans (250ml)
29%16µgsunflower seed kernels (30g)
29%16µgrye (45g)
28%16µgwheat bran bread (50g)
28%15µgbread, rye (50g)
27%15µgtofu (salted and fermented) (85g)
25%14µglong-grain brown rice (140g)
25%14µgitalian bread (50g)
25%14µgpita (50g)
25%14µgbread, french or vienna (also sourdough) (50g)
24%13µgcanned beans (250ml)
24%13µgsoybeans (250ml)
23%13µgraw yellow beans (100g)
23%13µgbread (50g)
22%12µgrice cakes (50g)
22%12µgpumpernickel bread (50g)
22%12µggrains, barley, pearled, cooked (140g)
21%12µgwheat bran (15g)
20%11µggeneral mills cheerios (30g)
20%11µgcandied ginger root (30g)
20%11µggrains, oat bran, cooked (140g)
20%11µgchinese noodles (25g)
19%11µggrains, rye flour, medium (30g)
19%11µgrice (140g)
19%10µgsesame seeds (30g)
19%10µgtoasted sesame seeds (30g)
19%10µgself-rising wheat flour (30g)
18%10µgmushroom (85g)
18%9.7µgrice noodles (215g)
16%8.7µgsoy beverage (175ml)
14%7.9µgraw mushroom (85g)
14%7.8µgglutinous rice (140g)
14%7.6µglinseeds (30g)
13%7µggrains, corn, yellow, field, dry (45g)
13%7µggrains, cornmeal (yellow), whole-grain (45g)
12%6.8µgdry glutinous rice (45g)
12%6.8µgdry rice (45g)
12%6.4µggarbanzo beans (250ml)